What gets you to do something, let alone stick with it?
How do you move beyond discipline to find the joy of being fit and strong, staying engaged for the year ahead and beyond?
More so than any other factor, more than knowledge–even more than the perfect plan–your ability to create, sustain and renew motivation determines your success in fitness and in life.
Motivation is the catalyst to action, energy for motion—it propels you to do something. The perfect plan for certain success is of no use in the absence of the drive to take action. Continue reading
Motivation is 50% of our training. When we have no motivation, our practice becomes worthless. Here are top 5 tips that can help you deal with motivation. Continue reading