What gets you to do something, let alone stick with it?
How do you move beyond discipline to find the joy of being fit and strong, staying engaged for the year ahead and beyond?
More so than any other factor, more than knowledge–even more than the perfect plan–your ability to create, sustain and renew motivation determines your success in fitness and in life.
Motivation is the catalyst to action, energy for motion—it propels you to do something. The perfect plan for certain success is of no use in the absence of the drive to take action. Continue reading
Motivation is 50% of our training. When we have no motivation, our practice becomes worthless. Here are top 5 tips that can help you deal with motivation. Continue reading
Would you like to feel and function like age 40 for an extra 25 years? Would you like to have a ton of energy, able to work at something you enjoy? Would you like to be free of many of the physical and mental problems generally considered age related?
You can do it.. Here are ten sure-fire rules to make it happen: Continue reading
Unemployment does not guarantee leisure.
Ever feel like quitting? “Are you kidding?” you ask, “A better question would be, ‘How many times TODAY have I felt like quitting?’ ” Sure. We’ve all felt like “throwing in the towel” at one time or another.а If you haven’t, I suggest that you check your pulse quickly.а And here’s a real shocker for you: the notion that “winners never quit” is a crock!а Everyone – even “winners”- has not only felt like it, but has even quit at one time or another.а
The “road of life” that we each travel isn’t one endless stretch of flat, paved expressway, but rather, is filled with curves, crests, valleys, detours, potholes and bumps.а It is its very unpredictability that makes it so interesting and alluring. We just have to see what’s around the next curve. Continue reading
Look for the good and let the bad things come on their own.
The very first thing to question is how important is this in the overall scheme of life? Compared to all of the things that have happened, are happening, and could happen in my life – how bad is this? Is it something that will impact the rest of my life? Is it temporary? Although the pain may not feel like it’s temporary, it usually is. It’s important to get a perspective. If your car has been stolen, that’s a major nuisance that will cost you time and money to replace, but how does that compare to a diagnosis of cancer? If your marriage is ending, it can be extremely painful, but your life will continue no matter how bleak circumstances may seem. So wouldn’t it be easier to find a way to transcend the pain and move on, let go, and take away the power from the negativity? Wouldn’t it be more pleasant to look at the ‘bright side’? and yes! There always is a flip side! Continue reading
One does not give a gift without a motive (Malian proverb).
Motivation is the elusive elixir. Not only does it help people do good work, and do it faster, but it also helps them feel good about it while they’re doing it. Yet motivation always seems temporary, fleeting. We call a meeting, bring in a motivational speaker, and fire up the team. Yet, we know it won’t last.
What if we could make it last? What if we could make it easy for everyone on your team to stay motivated day in and day out, regardless of what was going on around them? You could expect higher levels of performance from everyone and create a team with an unstoppable can-do attitude.
Despite its elusive nature, motivation is rather simple to understand. Motivation can be defined as a concerted effort to produce a desired result. So let’s think about that for a moment. Why would anyone make a concerted effort to produce a result? Continue reading
The most stupid chicken always challenges the wildcat.
Imagine for a moment it’s five years from now and you are still making the same income (or just a little more), living in the same home or apartment. You are in debt. You are barely supporting yourself and your family. And you are frustrated with the way things are.
You say, “Wait a minute now. This is not positive thinking! I was expecting your article to be motivational.” Well, it is. You see, most people often take action when they are desperate. Unfortunately, they sometimes take action when it is too late.
The good thing is, I can assure you that the above scenario will never happen to you. How do I know? Although I don’t know you, I am certain we have kindred spirits. You belong to a special category of winners. Or you wouldn’t be reading this. Continue reading
If you don’t keep a pace with your companions, perhaps it is
because you hear a different drummer. Let yourself step
to the music you hear, however measured or far away.
How often it is we give up wanting to do something even before we give ourselves an honest chance of succeeding…
Perhaps, we begin writing our autobiography. We get the table of contents and the introduction written, then we let it sit because we don’t think anyone will care.
We begin a diet over a weekend. Within a couple of days, we are back to our normal habits because we didn’t see any immediate results.
Maybe we want to start a desktop publishing business. We get it started and the clients start coming in sooner than we expected. Because of our past experiences where we have been so good at what we did, we only remember getting bombarded with more and more work when we wish we could have taken a break. We may see how this can end up, so we slack off and let the business of our dreams fade away. Continue reading
Is your glass half-full or half-empty?
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things… Continue reading
The court official in one life has seven rebirths as a beggar. (Chinese Proverb)
The legend of the phoenix can actually be found in several belief systems. It can be traced back to ancient Egypt when it was then known as “Bennu” or Bynw”, a symbol of the sun god Osiris. Osiris was resurrected to life from serving as ruler of the underworld.
Whether this mystical bird is attributed to the Chinese “Feng-huang”, the Jewish “Milcham” or even an emblem of Christ, the legend remains the same?After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite – triumph over adversity. I has been said repeatedly that there are two types of people in this world: “marathoners” and “sprinters”. Both are ambitious at heart. They set a goal and will pursue it zealously. Continue reading